“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” - John Muir

Ponder that for a minute. It’s a powerful visual that explains our innate need for connection. I absolutely believe we were made for connection and there are so many ways our brains and body reinforce this.

Numerous studies have shown that social relationships have a significant impact on our mental and physical well-being.

Have you ever wondered what's the difference between goals and habits? Don't they kind of feel like the same thing? By definition, goals are specific, measurable targets we aim to achieve, while habits are the daily actions and routines that support these goals.

To build lasting change, I believe there are three main areas to focus on when creating habits or rhythms in your life: Your Home, Your Head and Your Heart.

Did you know the average home contains 300,000 items?

Isn't that bananas? Think about that for a minute. Think of the amount of energy it takes to keep track of, store, and tidy all that stuff. I'm exhausted just thinking about it.

I bring this up not to induce shame, but awareness.

I will be the first to raise my hand that I still struggle managing all the things in our home. As busy moms, sometimes all we have time and energy for is to feed, dress, and bathe our people. Amen?

Do you ever find yourself so consumed with the demands of motherhood that you've lost touch with your own passions and interests?

This is so easy to do, especially in those early years of motherhood.

Well it's time to reconnect with yourself and rediscover what brings you joy. I wanted to share some tips and ideas to help you discover new hobbies or rekindle old ones, allowing you to nurture your own growth and happiness.

It's that time of year! New year, new goals!

Everyone loves a fresh start, the buzz and hope in the air is addictive, isn't it? But did you know 23% of people quit their New Year's Resolutions after the first week and 43% quit by the end of this month?

Whether you're a fan of New Year's Resolutions or not, one of the simplest systems I've found are SMART goals. This framework is designed to make your objectives clear, actionable, and most importantly attainable.

As we step into a new year, it's the perfect time for reflection and celebration. Yet, amidst the busyness of our daily lives (and this season), finding moments for reflection can feel like a challenge.

It's tough to carve out time for ourselves when our days are filled to the brim. And it's not just making time for reflection, but also making the space to sift through our emotions as we reflect the past year.

But creating a habit of reflection doesn't have to be overwhelming.

I'm thrilled to share a bit of my journey with you—why I decided to become a Life Coach. It was truly an intersection of events and experiences that led me here and I’m hoping my story is an encouragement to you.

As the leaves change colors and the air gets a bit crisper, there's one thing that always makes this season extra sweet – all the delicious, comforting food. Fall is the perfect time to cozy up in the kitchen and whip up some family-friendly meals that not only taste fantastic but also fill your home with irresistible aromas. In this blog post, I’ll share some of my favorite fall recipes that are sure to become staples in your family's rotation.

Fall is my favorite time of year. The temperatures are slowly starting to drop, the leaves are changing colors, and everything smells delicious. Here in Texas we’ve been hiding in our homes or at the pool all summer, so we fully embrace all things fall. Here are some of our local favorites to enjoy as a family this season.

It's starting to finally feel like fall here in Texas. The temperatures are slowly dropping below 100 degrees and all the seasonal store decor is out on display. I thought I'd share a few ideas to soak up the season without cluttering your home or draining your wallet.

Decluttering – it sounds like a simple task, right? Just sort through your stuff, decide what to keep and what to toss, and voilà, you've got a clean and organized home. But for many moms, especially those juggling work and family life, decluttering can be a daunting challenge. Why is that? Well, we're about to delve into the three common reasons why it's so tough to declutter and, more importantly, how you can overcome these obstacles.

Life can often feel like a whirlwind, especially for moms juggling the beautiful chaos of family, work, and personal aspirations. It's easy to get overwhelmed by the clutter that accumulates in our head, hearts, and homes. Enter a Life Coach. Here are some of the many ways a Life Coach can be invaluable to your overall well-being and health.

We are in the thick of the back-to-school season and things are getting busy in the Kane household. So in the spirit of keeping things easy, I wanted to share my 5 Favorite Go-To Dinner recipes that can be ready in 45 minutes or less and none of them require you to cook over a hot stove. As an extra bonus, almost all of these only require 1 to 2 dirty dishes. You’re welcome!

Welcome to a world filled with hustle and bustle, where you often feel yourself drowning in a sea of obligations and clutter. But what if there was another way? A simpler way? Picture this: shedding the weight of unnecessary things and embracing a life centered around what truly matters to you. This is an invitation to release all the “shoulds'“ in your life and make room for something so much better.

I learned this method of brain dumping your to-do list from Kendra Adachi of The Lazy Genius. If you don’t know her, you should. She’s witty, relatable, and inspirational. So here is a simple, yet effective method to get all the things in your head onto paper and prioritize what matters most.

Moms are real-life superheroes. You’re the keeper of the calendar, the healer of boo boos, the creator of fun, and the queen of negotiating. You’re the glue that holds it all together, but even superheroes need a little help sometimes.

We can learn a lot from nature. The seasons ebb and flow and there is always an undercurrent of rest and renewal. The leaves change, temperatures shift, flowers bloom, and we can witness the purpose of each season. In our own life, it’s important to pause and reflect so we can live with purpose, on purpose. We do this by naming what matters so we gain clarity, meaning and fulfillment in our current season of life.

Motherhood is a beautiful journey filled with joys, challenges, and personal growth. As a mom, you may find yourself in need of guidance and support to navigate the complexities of balancing your roles and pursuing your dreams. A life coach can be an invaluable resource, helping you uncover your strengths, overcome obstacles, and thrive in all areas of life. I wanted to share 3 essential factors to consider when searching for a life coach.

Today, I thought I’d pull back the curtain and give you a sneak peek into some hidden corners of my life. There may be a few things that surprise you and hopefully some that entertain you.

Wellness doesn’t have to be time-consuming or expensive. It can be as simple as daily habits that take 5 minutes or less.